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One-hour Workout: Speed And Power-boosting Strength Set

Recover for 60 seconds and move on to the next set. Do four sets total. Chest press Using a pulley around chest height, stand facing away from the machine with a cable coming under internet your armpit. Press the cable away from you in a fast movement, returning slowly to your chest. Cable pull Using the online same pulley height you used for the chest press, simply turn around and now face the machine. Using strong and quick movements, pull the cable towards you concentrating on standing tall and squeezing your glutes workouts and back while you pull the cable. Pallof press 30-second hold each side Again using the same cable, stand with the machine perpendicular to you. Grab the pulley handle and begin by holding it against your chest. Then, press the handle away from you, making sure you remain standing strong.
Read more: http://triathlete-europe.competitor.com/2014/03/26/one-hour-workout-speed-and-power-boosting-strength-set

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