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judsonrokz

Bikini Workout With Weights

0 0 0 0 0 0 Work your arms and abs while improving your posture with this simple move. Max Workouts Start in a plank position holding a weight in your right hand. Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine. Lower the weight to the floor go here now with control to complete one rep. Complete 10 reps, then switch sides. Deep Squat With Overhead Reach Whats Your Reaction? 0 0 0 0 0 0 Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder.
More http://www.fitsugar.com/Bikini-Workout-Weights-34635491

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